EP.36/ The Endometriosis Diet - Endometriosis and Sugar
Today I’m back talking about my experience of the endometriosis diet.
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The endometriosis diet is a loose term we now use for what is essentially an anti-inflammatory diet for endometriosis. In this episode, I’m focusing specifically on sugar. I talk about the reasons that sugar can make endometriosis symptoms worse and the research behind this, and how I’ve managed to reduce my endometriosis pain through changing my sugar intake.
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
This episode is also supported by Onna. Gemstone toys and massage tools designed to encourage women to indulge, pamper and practice self-care through reconnecting with their bodies. Use code ENDO for 10% off any product. Click here to shop.