EP.37/ The Endometriosis Diet - Endometriosis and caffeine
That morning cup of coffee. There’s not much out there that I love more.
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But my experiences with coffee and endometriosis are not great - in fact, caffeine has always worsened my endometriosis symptoms and when I eliminated caffeine, my symptoms improved dramatically. So what’s the deal? Today I’m talking about endometriosis and caffeine, from it’s affects on inflammation to how it may be increasing our oestrogen levels, and how I manage my love for coffee whilst still reducing my symptoms.
Show Notes:
Take Control of Your Endometriosis Book
Nutrition for Relieving Pelvic Pain
Coffee Alternatives
Prewetts Organic Instant Chicory Drink
Wunder Workshop Turmeric and Cacao Latte
Wunder Workshop Turmeric Latte
Planet Organic Decaffeinated Teas and Coffee
Organic Vanilla Chai Tea (caffeine free)
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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