EP.37/ The Endometriosis Diet - Endometriosis and caffeine

That morning cup of coffee. There’s not much out there that I love more.

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But my experiences with coffee and endometriosis are not great - in fact, caffeine has always worsened my endometriosis symptoms and when I eliminated caffeine, my symptoms improved dramatically. So what’s the deal? Today I’m talking about endometriosis and caffeine, from it’s affects on inflammation to how it may be increasing our oestrogen levels, and how I manage my love for coffee whilst still reducing my symptoms.

 

Show Notes:

Take Control of Your Endometriosis Book

Know Your Endo

Womancode

Nutrition for Relieving Pelvic Pain

Coffee Alternatives

Prewetts Organic Instant Chicory Drink

Four Sigmatic Mushroom Drinks

Wunder Workshop Turmeric and Cacao Latte

Wunder Workshop Turmeric Latte

Planet Organic Decaffeinated Teas and Coffee

Raw Living Cacao

Organic Vanilla Chai Tea (caffeine free)

Rooibos Tea

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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

 
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EP.38/ My Top Endometriosis Resources That Have Helped Me Manage Endo

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EP.36/ The Endometriosis Diet - Endometriosis and Sugar