EP.62/ Eating A Plant-based Diet for Endometriosis and Hormonal Balance with Shannon Leparski
Shannon Leparski is the plant-based women’s health expert who’s helping people to balance their hormones and manage conditions like endometriosis through good nutrition.
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Shannon’s new book, The Happy Hormone Guide, offers a full plant-based nutrition and lifestyle cycle syncing plan that supports every single phase of your cycle, to help readerss to have better periods and ease hormonal symptoms like PMS and brain fog. In her book, she breaks down the best foods to stock up on for the follicular, ovulatory, luteal and menstrual phases and includes recipes for each one!
I eat a plant-based diet for endometriosis and over the years I’ve had questions related to endo and eating this way. Am I getting enough iron? How do I get the right amount of B vitamins? What about omega fatty acids? Shannon doesn’t just address the nutrients that plant-based eaters need, but the nutrients all us need to have good hormonal health.
Even though eating a plant-based diet has been shown to reduce inflammation and eating more plants is always one of the first recommendations by nutritionists for endo, it’s important that if we do try eating this way, that we do it responsibly and make sure we’re eating enough of the right things - and that goes for all of us, whatever our diet! I also want to state that we’re all different - some people do better on a Mediterranean diet, others vegan, others paleo. It’s about our genetics, our bodies’ needs, our values and our lifestyles - and it’s okay for us to do things differently when it comes to managing endo. So know that there is no judgement here!
This episode isn’t just for those of us eating plants, it’s for everyone. In this episode we dive into how to create a hormone healthy meal, what to eat in each phase of our cycle and what nutrients are essential for good hormonal health.
Show Notes
The Glowing Fridge (Shannon’s website)
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.