EP.63/ How To Get Your Life Back With Endometriosis
In this very special episode, I’m talking about how I got my life back and how you can get your life back with endometriosis.
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In fact, I’m reading the first three sections of my new ebook - This EndoLife, It Starts with Breakfast. Think of this episode as an audio book! It doesn’t matter if you plan to buy the ebook or not - I want everyone to be able to heat what I’ve written in these first several pages because I hope they inspire, motivate and empower you to begin getting your life back.
I know how hard it can be when you’re in endometriosis pain all the time, how hard it can be to feel tired every day, to be bloated constantly, to have multiple surgeries and try treatments that don’t seem to work.
These first chapters of my book are about the options and control you do have over endometriosis, how to begin creating a path of management, from balancing your hormones to reduce inflammation, to getting a physiotherapist. Whatever it is, this episode is about empowering you to start thinking outside of the box, to give you the courage to envision a different life with endometriosis, to dare to think it’s possible to reduce your symptoms.
This isn’t about a cure for endometriosis, but it’s about finding a way to live and thrive with endometriosis. A way that works for you and suits your lifestyle, and unique needs. I truly hope this episode helps you!
If you do happen to be interested in buying my first book, it’s out on November 18th to my lovely newsletter subscribers, and out on public sale November 20th. If you’d like to receive a special discount, subscribe to my newsletter to be notified of its release.
Show Notes
Period Power by Maisie Hill
Period Repair Manual by Lara Briden
Take Control of Your Endometriosis by Henrietta Norton
Beating Endo by Dr Iris Kerin Orbuch and Dr Amy Stein
The Endometriosis Health & Diet Program by Dr. Andrew Cook
WomanCode by Alisa Vitti
The Happy Hormone Guide by Shannon Leparski
The Happy Balance by Megan Hallett and Nicole Jardim.
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.