EP.71/ Goal Setting for Endometriosis in 2020
So many of us start a new year with hopeful intentions, but then struggle to live out those intentions come Feburary.
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Last week we did a meditation on how we wanted to feel in our bodies in 2020 and the decade ahead. This exercise is a lot more logical, it’s about planning, reflecting and going really deep on your desires for your health. You don’t have to have done the meditation, but if you did, today’s episode is about turning that vision into a reality.
In this episode, I’m going to ask you a series of questions that will really get to the root of your challenges with endometriosis, and will help you extract important lessons, identify what needs to change and really describe what it is your want for you health and where you want to prioritise your focus in 2020.
As a health coach, I have trained in behaviour change and this exercise is a wonderful way to get you motivated and inspired - but most importantly, armed with a road map for thriving with endometriosis.
Show notes:
Owning This EndoLife Challenge
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.