EP.72/ Essential Oils and Massage for Endometriosis with Carine Camera
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It’s super practical and covers a subject a lot of you are curious about: essential oils for endometriosis. Today I am talking to Carine Camara of the Pelvis Wellness Method. Carine is the founder of the Pelvis Wellness Method; which combines the practices of acupuncture, abdominal and pelvic bodywork with energy healing. She’s also an energy body worker, holistic health coach and a licensed acupuncturist - yes, this girl does a lot of things!
Carine’s own experience of chronic fatigue, painful periods and cysts led her down the route of Chinese medicine, after two months of dedicated diet changes, herbal medicine and acupuncture resolved her need for surgery to remove a large cyst. She’s since dedicated her life to training in Chinese medicine and is committed to helping others experience the same level of relief that she did.
In this episode we’re talking about the home remedies you can try to help manage endometriosis and alleviate pain. We discuss -
Self-intuitive massage and how people with endometriosis can incorporate this into their pain management methods.
Which essential oils can be safely used in home massage to help with endometriosis and chronic pelvic pain.
Acupressure point for endometriosis.
The benefits of caster oil packs and how to do them at home.
Herbs for vaginal steaming and how vaginal steaming can be done safely at home for endometriosis.
Join my free January Facebook endometriosis challenge! A one month free challenge to help you get started with managing endometriosis and reducing your symptoms. Request access to the group here: Owning This EndoLife Challenge FB Group
Show notes:
Pelvis Wellness Method website
Carine’s download for you guys
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.