EP.41/ What I Eat In a Day on The Endometriosis Diet
Okay, so I’ve done a good couple of episodes now on how I treat endometriosis naturally through the endometriosis diet and other holistic lifestyle choices.
LISTEN NOW
But instead of another episode on what I avoid, I thought I’d do one on what I DO eat and the foods that I love.
This episode is about the reality of the endometriosis diet and how I base my meals around nutrition for endometriosis and hormone balance. I’ve never loved my food more, love getting in the kitchen and LOVE discovering new things to eat - so this is by far not an episode on restriction. Instead, it’s about how to look after your body, feel better with endometriosis and enjoy your food.
I hope this episode brings you some clarification around eating for endo, and inspires you to try out some delicious ways to reduce your symptoms!
Please remember - that is not about judgement. It’s not about berating yourself for eating something or not eating something. It’s not about a one size fits all for managing endometriosis and what works for me may not work for you. I’ve recorded this episode to hopefully inspire and also provide an example of what managing endo through diet looks like on a daily basis, but that doesn’t mean that the way I eat is the way you should eat. This is what works for me, and I hope by sharing my story, you may be able to find your own path to reducing your symptoms too.
Show Notes:
What Is The Endometriosis Diet with Henrietta Norton
Why Endocrine Disruptors Need Talking About With Meghan Cleary of Bad Periods
Recovering From A Breakdown And Life After Anxiety With Rachael Welford Of Welford Wellbeing
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works