EP.201/ Best Period Ever and No More Extreme Bloating with Jess sparks-mussulin
Today I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible endo belly improvements and period transformation.
Jess had been experiencing hormonal acne, light headedness and brain fog during her period, extreme bloating that made her look six months pregnant, painful periods, gassiness, abdominal discomfort and constipation.
Since completing the course and implementing a few changes, Jess has experienced:
An improvement in her hormonal acne and complexion.
No more extreme bloating on a daily basis - any bloating is now isolated to the normal bloating we tend to get with hormonal changes during the cycle (and if you want to learn more about that, listen to episode ep.137).
No more digestive problems so less gassiness, bloating, discomfort, etc.
Her period pain is now at a 1 every cycle and her hormonal symptoms have improved, so much so, that she’s continuously calling each new period her ‘best period ever’!
Have a listen to the episode to hear Jess’s improvements in her own words, what she changed, and her feedback on The Endo Belly Protocol and who she thinks will benefit from it.
The Endo Belly Protocol closes tomorrow June 6th 10pm BST - final 48 hour special price now available.
In this seven-step course, you will uncover the root causes behind your endo belly, learn the exact protocols for healing, identify your unique triggers and endo belly aggravators and ultimately heal your gut and calm your endo.
You'll move from feeling overwhelmed, frustrated and at the mercy of the endo belly, to feeling clear and in control of your personal roadmap to healing.
If…
You've had a surgery and even though your pain symptoms have calmed down (or maybe not), you're now having gut issues for the first time.
You've suffered with gut symptoms all your life.
You can't get through the day without endo belly.
You're exhausted by the endless food restriction, you seem to react to everything.
This course was designed with you in mind.
By the end of this course you will have…
Learnt the connection between endometriosis, intestinal inflammation and the endo belly and how gut health can fuel endometriosis symptoms
Found the best anti-inflammatory, gut-healing foods for calming your own personal endo belly and gut symptoms
Identified your unique endo belly triggers and created a sustainable approach to eating for endo and gut health in a way that you enjoy!
Made the connection between any stress, trauma or emotional challenges and your gut health, and have found strategies that work for improving your gut-brain connection
Healed your leaky gut, calmed any intestinal inflammation and reduced your endo belly flare ups!
Discovered the root causes behind your endo belly and either have begun treatment (if needed) or have a clear step-by-step roadmap for treatment
Identified which supplements are right for you and you own personal endo belly healing journey
Reduced (or even eliminated!) your pelvic pain, brain fog, fatigue, PMS and other seemingly random symptoms like allergies and joint pain
You’ll get seven modules, plus a bonus 8th module, multiple bonuses including workshops with surprise guests, my cookbook for free, handouts, PDFs and 7 live Q&A calls with me so you can ask any questions about your unique endo situation.
Here’s a quick outline of the modules:
Module 1: What is the Endo Belly and Why Does It Happen?
Module 2: Foundational (First Line) Therapies for Healing the Endo Belly
Module 3: First Line Therapies - Anti-inflammatory Nutrition for Endo Belly Healing
Module 4: Advanced (Second Line) Therapies, Part 1 - The Endo Belly 4 Week Healing Protocol
Module 5: Advanced (Second Line) Therapies, Part 2 - Supplements and Tools for Intensive Healing and Symptom Management
Module 6: Specific (Third Line) Therapies, Part 1: The SIBO Protocol
Module 7: Specific (Third Line) Therapies, Part 2: Stubborn SIBO, SIFO, Candida and Other Common Gut Conditions
Doors to enrolment close on Tuesday June 7th 10 pm BST and we get started on Monday June 13th.
If you’d like to learn more or you’re ready to sign up, click here.
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk
This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.