EP.127/ Arvigo Massage for Endometriosis, IBS Symptoms and SIBO with Tara Ghosh
This week as part of my IG Live series for Endo Awareness Month I chatted with my friend and colleague Tara Ghosh.
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Tara is a wonderful Arvigo Therapist and wellness consultant dedicated to supporting people with periods to improve their health through accessible and simple at-home strategies.
In this conversation we discuss...
The origins of Arvigo Therapy.
How Arvigo Therapy works and how it benefits the body.
How and why Arvigo Therapy can help with endometriosis pain.
How Arvigo therapy can help you reduce IBS and SIBO symptoms that often accompany endo such as bloating, constipation and nausea.
How Arvigo Therapy differs from visceral manipulation and whether Arvigo massage can help with adhesions or a ‘frozen pelvis’
How to work with Tara and learn Arvigo Therapy to practice at home!
I really hope you enjoy this conversation and find it as fascinating as I did!
Show Notes
https://www.arvigotherapy.com
Tara’s Instagram: @_taraghosh_
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.
This episode is sponsored by Semaine Health, the anti-inflammatory, plant-based pain relieving supplement. Now priced at $28.99 for subscription. Shop here.