EP.84/ Where To Start with Managing Endometriosis
I’ve recently been speaking to my endometriosis community on Facebook and Instagram and a lot of people tell me they don’t know where to start when it comes to managing endometriosis naturally or holistically.
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They’re constantly Googling the best natural treatments for endometriosis, are reading the latest books and are keeping up to date with endometriosis blogs, but feel totally overwhelmed and anxious about where to start. It feels like there are so many options to try, and they often don’t know which order to try them in.
So I jumped on to FB Live for a group coaching session answering one of these questions, specifically:
“How do you deal with the anxiety and overwhelm of there being so many things to "try" for endo. I feel like there's so many options out there which require trial and error. There's only so much time/money/energy/motivation, and I get so overwhelmed.”
So in this episode I talk about how to identify which options, including -
What I start with in the clinic with my endometriosis clients and why.
What to do if you’re super stressed out by it all and don’t know where to start, and what I do when a client feels like this.
Identifying what your biggest challenge is with endo.
Exploring your options and deciding which option is the next best step for you.
How to consider time, money, energy and motivation when deciding which option to try.
How to create a strategy of small changes you can implement over your chosen period of time to manage endometriosis.
What to do if you’re in serious pain and just want a solution now.
I truly hope this episode is useful to you, especially during a time when we’re tempted to stop some of our endometriosis management practices because we’re feeling scared and overwhelmed by the current climate.
Remember, if you feel off track, you’re having endo flares or you just want to get started with managing your endo despite what’s going on, you can get support with my free Facebook group (which is a year long challenge to manage endo), my cookbook is currently free and I have free shopping lists, a symptom tracker and a natural endometriosis treatment guide.
Show Notes
Managing Endometriosis Diet Overwhelm episode
Free resources to help you stay on track with endometriosis during coronavirus crisis:
Managing Endometriosis Naturally Guide
Endometriosis Diet Shopping List
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.
This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com