EP.129/ What To Consider If Diet Changes Aren't Helping with Endometriosis Symptoms
You’re doing everything ‘right’ yet you’re still having flare ups.
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Does this sound like you?
If so, I think you’ll find this mini episode helpful!
Today’s episode is another special episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group.
The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to share some of my answers to some of the most frequently asked questions.
In this episode I’m answering the question ‘Why am I still getting flare ups when I’ve made so many changes to my diet? How much of an impact does diet really have?’
In this episode I discuss:
Why we generally begin with diet changes
How we can be eating anti-inflammatory foods but still triggering inflammation with imbalanced blood sugar
How stress can impact pain signals
How infections and gut health can worsen inflammation in the body
Why it’s important to explore pelvic floor health and adhesions when healing endo
Other factors to check in with such as sleep ands lack of exercise.
Show Notes
Useful podcast episodes to listen to if you’re still having pain after diet changes -
Can Stress or Trauma Trigger the Onset of Endometriosis?
9 Root Causes of Painful Sex with Endometriosis
The SIBO, Endometriosis and Interstitial Cystitis Connection wth Dr. Allison Siebecker
Anti-inflammatory Living for Endometriosis
Pelvic Floor Therapy for Endometriosis with Heba Shaheed of The Pelvic Expert
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.