EP.51/ What is PMDD with Laura Murphy of Vicious Cycle
TRIGGER WARNING: This conversation includes repeated discussions about suicidal suicidal ideations.
LISTEN NOW
PMDD, or premenstrual dysphoric disorder is an incredibly severe version of PMS, which can affect anyone with a period and can impact on their day-to-day lives. Like endometriosis, PMDD is often unheard of, misdiagnosed and ignored in today’s society and yet it affects 1 in 20 menstruators. Many doctors haven’t heard of PMDD, but with so many people experiencing suicidal thoughts and actions due to the condition, it’s essential that we raise awareness amongst the medical community and the public.
Laura Murphy is the Director and Co-Founder of Vicious Cycle PMDD. If you’ve ever searched up anything about PMDD online, chances are, Laura’s been involved. Laura is working tirelessly to raise awareness of this invisible disease and I am certain she won’t stop until we all know exactly what it is! I love Laura Murphy. I think this woman is an absolute powerhouse and I am so in awe of her courage and resilience in the face of such a debilitating condition.
In this episode, I chat to Laura about her lengthy diagnosis of PMDD, what the condition actually is and the cause behind it, PMDD symptoms and treatment options for anyone living with the disease. Our conversation may be a little different from what you’re used to hearing on the show, as most of te treatment options for PMDD are medical and hormone based, however, Laura does refer us to a video about holistic treatment for PMDD and I’m on the hunt for an expert!
This episode is such an important listen - whether you suffer with severe PMS or you know someone who does, you might learn something life changing in this episode.
Show Notes:
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.