EP.82/ Understanding The Endometriosis Belly, Part 2
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking about.
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That weird phenomena where your belly suddenly decides to make you look six months pregnant, not only is it uncomfortable, sometimes painful (especially if you have adhesions), it can also affect us emotionally - whether it’s about our self-esteem or because it plays on our fears around fertility.
But what is endometriosis bloating? What causes it, and what can we do about it?
In this series of episodes, I’m going to be diving into all the above and more, and really exploring the role that gut health has in endometriosis.
In part 2 of this series, I’m talking about the foundations of good gut health and what signs to look for that your GI tract is missing these -
Chewing: How many times should we be chewing our food, why does it matter and why does chewing less contribute to the endometriosis belly?
Stomach acid: What is it, why is it important for good gut health (and for reducing endo symptoms and bloating) and what happens if we’re low in it? How does endometriosis, chronic pain and chronic fatigue affect our stomach acid?
Digestive enzymes: What do digestive enzymes do, how do they help us thrive with endometriosis and what happens when we’re low in them? Can endometriosis and its co-conditions have an impact on digestive enzymes?
I also provide you with three core questions to ask yourself when assessing your gut health, so you can begin painting a picture of what improvements you could make to start reducing the endometriosis belly.
Show Notes
Understanding The Endometriosis Belly, Part 1
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.
This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com