EP.75/ Outsmart Endometriosis: The Elimination 'Undiet' for Endometriosis with Dr Jessica Drummond
Dr Jessica Drummond is one of the world’s leading endometriosis and women’s health experts.
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She is the founder of the Integrative Women’s Health Institute, is a licensed physical therapist, licensed clinical nutritionist, and board certified health coach working with women with pelvic pain - and is now the author of Outsmart Endometriosis: Relieve Your Symptoms and Get Your Career Back On Track.
Jessica is a returning guest and with good reason! In this episode, we…
Demystify the elimination diet for endometriosis, and talk about why and how it’s so important to not just rule out foods forever but to actually focus on adding nutrient dense foods IN.
We also discuss something that doesn’t come up much in the endometriosis community - oxalates and histamine sensitivities and how that can have an impact on our pelvic pain, especially within the bladder.
Additionally, we chat about gut health and why it’s crucial to start healing it in order to reduce our symptoms.
Jessica’s book is an incredible insight into managing endometriosis, with practical actions steps you can begin taking to reduce your symptoms with endo. You can get your free copy of Jessica’s new book here.
Show notes:
Endometriosis Health Coaches Directory
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.