EP.120/ Q&A: How to Deal with Nausea and Vomiting and Other Questions
In today’s episode I’m answering some of your recent questions!
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I hopped onto Instagram Live to answer you presubmitted questions but in case you missed it, I also wanted to release this chat as an episode too.
In this episode I’m answering:
How to deal with nausea and vomiting during ovulation and menstruation?
Is milk bad for endo?
Tips for managing ‘kissing’ ovaries?
Can gut motility/digestion ever return to normal with endo?
How to inhibit further spread of endo when certain lesions cannot be removed?
How to and where to start with the endo diet?
If I didn’t get to answer your question, I’ll be doing another live on Thursday evening, so check back with Instagram for that!
Also a quick reminder that if you’d like further support with your endo, my 8 week course Live and Thrive with Endo is now open! Doors close on Thursday at 10pm GMT and you can sign up for £50 off (so that’s £100 upfront payment or £35 a month for free months) with the code PODCAST. You can out more about the course here.
In this 8-week course, you will transform the way you manage endometriosis and learn the tools and strategies for reducing your symptoms naturally so you can thrive with endo and get your life back.
This course is a step-by-step outline of my exact one-to-one coaching programme; a road map for reducing pain, bloating, fatigue and brain fog (and all of the other symptoms endo comes with!). This is the most comprehensive and clear resource I offer, other than working with me directly!
By the end of this programme you will have:
1. Learnt the key contributors to endo development and symptoms and how to lower symptoms and manage the disease
2. Discovered your personal endo triggers
3. Created your own unique and tailored endo nutrition plan
4. Learnt the role of hormonal imbalances in endo and created your own hormone balancing food and lifestyle plan
5. Identified areas of gut health that need healing and began your own gut healing regime
6. Improved your energy levels and brain fog
7. Identified which supplements are right for you
8. Created a toolbox for long-term endo management and short-term symptom relief
9. Learnt how to track and sync your food and lifestyle to your menstrual cycle for better periods, reduced symptoms and hormonal balance
When you enroll in this special time period you’ll get:
8 modules plus a bonus module providing you with everything you need to manage endometriosis holistically.
A proven step-by-step road map for reducing pain, fatigue, brain fog and bloating with endometriosis (amongst the long list of other symptoms!) in the short-term and the long-term.
A complete endo nutrition guide for lowering inflammation, healing the gut and balancing hormones.
Tools, resources and knowledge for working with your menstrual cycle and your body, not against it.
A simple and easy to implement strategy for reducing fatigue and brain fog and swapping them for sustained energy levels and a clear mind.
Gut healing protocol to reduce endo bloating and IBS, lower inflammation, ease pelvic pain, increase energy and aid nutrient absorption.
Strategies and steps that you can tailor and tweak for your own personalised healing plan with endometriosis.
Handouts, checklists and guides to help you implement everything you’re learning into your daily routine and lifestyle, to make managing endometriosis feel possible not overwhelming.
This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
Show Notes
The SIBO, Endometriosis and Interstitial Cystitis Connection wth Dr. Allison Siebecker
How To Treat SIBO with Dr Allison Siebecker
Understanding The Endometriosis Belly, Part 3: SIBO Symptoms
How Do You Know When to Test for SIBO?
Understanding The Endometriosis Belly, Part 1
Understanding The Endometriosis Belly, Part 2
The Healthy Gut Podcast Ep.25: Adhesions And SIBO With Larry And Belinda Wurn
The Healthy Gut Podcast Ep.33: Visceral Mobilisation With Alyssa Tait
The Period Party Podcast: Mercier Therapy for Pelvic Related Conditions with Dr. Jennifer Mercier
The Best Surgery for Endometriosis with Dr. Andrew Cook
The 4-Phase Histamine Reset Plan
Histamine Intolerance 101 Dr. Becky Campbell
Endometriosis, SIBO, Interstitial Cystitis and Allergies: The Histamine Connection
Fix Your Period with Nicole Jardim
How To Rebalance Your Hormones with Endometriosis with Nicole Jardim
PCOS, Blood Sugar and Endometriosis with Megan Hallett of Feasting for Hormonal Harmony
Five Natural Tips to Reduce Oestrogen Dominance and Balance Hormones with Endometriosis
Seven Foods to Alleviate Oestrogen Dominance with Endometriosis
Reduce Fatigue, Endometriosis Symptoms and Oestrogen Dominance with A Better Breakfast
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.
This episode is sponsored by Semaine Health, the anti-inflammatory, plant-based pain relieving supplement. Now priced at $28.99 for subscription. Shop here.