EP.168/ My Daily Essential Endo Management Strategies
This episode is an IG live where I discuss the endo management habits that are a part of my everyday life and I pretty much couldn’t live without!
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Now, it’s definitely not as simple as ‘do these habits and your symptoms will be sorted’, that’s not what this live was about - this was just a little peak into some of my daily habits. When it comes to endo it’s about understanding and treating/managing the root causes behind your symptoms and that will differ for every person. BUT these are habits that have profoundly changed my experience of endo, and I also see work wonders for clients. They are:
Anti-inflammatory nutrition
Blood sugar management
Magnesium spray/baths
Omega 3 fatty acid supplementation
An extra good quality, evidence-backed anti-inflammatory supplement (quercetin, curcumin, glutathione, etc)
Daylight in the mornings
Underneath these it’s also of course important to have the foundations of good health:
Sleep
Movement
Stress management
Good nutrition (but that’s covered above)
Stress management
Hydration
Connection/joy
I also work on the liver, gut, HPA axis, pain signals, pelvic floor health, etc. with myself and clients, but those are longer term strategies for another day and another live! They are integral to the way I approach endo management, but today I just wanted to share some of my daily habits that are part of my standard everyday routine (I think I’ve added that disclaimer enough times now!).
FINALLY I want to say that all of these methods must be tailored to you, and must fit into your life in a way that makes them feel manageable and enrich your life, rather than making you feel stressed and exhausted trying to keep up with them!
If you’re interested to learn more about eating for endo, I’ve just launched two new masterclasses:
Nutrition for Endo: The Foundations Masterclass (anti-inflammatory nutrition)
Nutrition for Endo Advanced Masterclass (blood sugar)
They’re currently on special offer for Black Friday until Tues 10pm GMT. Each class is £29.99 (full price £40) or you can get them both in a bundle for £50. Join here.
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.