EP.132/ Prioritsing Your Health and Celebrating your Endo Wins with Jessica Murnane
This week I caught up with the wonderful Jessica Murnane, talking about her new book, Know Your Endo, which is out now.
LISTEN NOW
If you didn’t manage to catch the IG Live, you can listen to our interview here, where we talk about:
How she found writing a book about endo - in the middle of COVID!
How to prioritise your health with endo without feeling guilty or overwhelmed.
Defining what your ‘best’ is with endo and how to walk the line between accepting that some symptoms may not fully resolve (but can be reduced) whilst also recognising when there is a deep root cause to be investigated.
and more…
Jessica’s new book Know Your Endo is out now in the UK, US, Canada and Australia.
Show Notes
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.