EP.148/ How the Brain Increases Endo Pain and How Pelvic Pain Becomes Chronic with Christie Uipi of Curable
Okay, this is a bold statement but… this is my most favourite This EndoLife episode ever.
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You all know I’ve been fascinated with the world of chronic pain science for a long time now. In fact, I did an episode on lowering pain signals through calming the brain and nervous system back in 2019 but I’ve been on a continuously evolving research journey since. And this research has led me to Curable, an app for chronic pain, that works by helping to reprogram the brain and nervous system so we can unlearn pain pathways and reduce chronic pain flare ups. I absolutely love Curable, and use it with my clients to help them to address the ways in which trauma, stress and a heightened nervous system could be contributing to their pain levels. Often I find it’s the missing piece of the puzzle in someone’s endo healing journey.
So I am so excited to introduce you to this week’s guest, social worker and psychotherapist Christie Uipi. Christie is on the Scientific Advisory Team at Curable, and is specialised in chronic pain, depression and anxiety. After enduring years of chronic pain herself, Christie went on to not only cure her chronic pain but also to specialise in treating it!
In today’s episode, we discuss:
Christie’s personal story with chronic pain.
How all pain is made in the brain and how that differs from being told endo pain is just “all in our heads”.
How pain evolves to become chronic and how that changes the brain and nervous system.
What factors influence chronic pain for better or worse.
How to identify if pain is from tissue damage vs. an upregulated nervous system.
How an upregulated nervous system can directly influence endometriosis pain.
Exercises to begin reprogramming the brain to lower pain signals.
I really hope this episode is useful to you and perhaps it will be the missing link you’ve been looking for in your own healing journey.
Show Notes
Episode 73 (pain signals, etc.)
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If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.