EP.88/ Fix Your Period with Nicole Jardim
Guys this episode is SO good!
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Nicole Jardim is back on the show to talk endometriosis, missing periods, ovulation, thyroid problems and basically all the periods problems you can think of. Her debut book Fix Your Period is out in the world and as someone living with endometriosis and as a endo health coach, I just seriously cannot wait to get stuck into it and use some of her tools and practices with my own healing journey and with my clients.
Nicole and I hopped on to an Instagram Live on Thursday to celebrate the launch of her book in the UK and across the world, and to talk about the key pillars of hormone health that she guides us through in the book.
We talk about -
Why nutrition, gut health, stress management and blood sugar are the foundations of a healthy period.
What stress does to our menstrual cycle.
How blood sugar dysregulation can affect menopause.
Whether endo can cause hair loss - and what else might be behind it.
The essential nutrients for thyroid health.
What hormonal imbalances often occur in people with endometriosis.
How her book, Fix Your Period, can help those of us with endometriosis.
And so much more! This was the funnest conversation, I really love chatting with Nicole and I’m sure you’ll love listening to all her period wisdom. Also - enjoy the moment where I bitch about my mum, only for my aunt to be watching and pipe in!
If you’d like to get Nicole’s book, you can order your copy here!
Show Notes
Outsmart Endometriosis: The Elimination 'Undiet' for Endometriosis with Dr Jessica Drummond
This EndoLife, It Starts with Breakfast cookbook
The Endometriosis Health & Diet Program by Dr. Andrew Cook
Ep 64 How To Rebalance Your Hormones with Endometriosis with Nicole Jardim
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.
This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com