EP.14/ Learning To Love Your Body Through Self-Care And Intuitive Living With Pandora Paloma Of Rooted London
Pandora Paloma is a holistic nutritionist, life coach, yoga teacher and founder of Rooted London.
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After dealing with deep issues around her body and self-worth, Pandora embarked on a journey of healing, that saw her learn how to love herself again and how to listen to her body and take better care of it.
Her experience inspired her to reach out to other women and support them to create positive relationships with themselves, especially with their bodies. She now supports female clients with endometriosis, infertility, eating disorders, PCOS, hormone conditions and various others. Through her unique approach to nutrition and health, Pandora encourages women to create an intuitive relationship with their bodies, where they're not only guided by the advice of Pandora as a nutritionist, but they learn to become aware of and respond to what the body and mind need.
Pandora's work is largely focused on self-love empowerment, and her support doesn't end at nutrition. Pandora is all about looking at our entire lives, and seeing what's happening in all aspects and how these can be affecting body, mind and soul.
I know many people with endometriosis who have a broken relationship with their bodies. When your body is struggling as much as it does with something like endometriosis, it can be hard to not feel resentment towards it.
I chatted with Pandora to discover how we can cultivate more self-love towards our bodies to aid our healing, how food can help us reduce inflammation and balance our hormones and why self-care is the greatest form of self-love.
Show Notes:
This episode with sponsored by The Endo Toolkit. A five-week online program to create tools to help manage endometriosis pain and symptoms.
Each week a new tool will be released:
Week One: Know Your Endo (truly understanding the disease)
Week Two: Good Food
Week Three: Movement
Week Four: Natural Products (bath and beauty products + menstrual products)
Week Five: Alternative Medicine (CBD, medicinal cannabis, Chinese medicine)
For more information, to take the free course tour or to enrol, click here.
Enrolment ends Feb 4th. Course begins Feb 7th.
Rooted London Intuitive Eating and Living Course
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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