EP.48/ What I Eat at The Weekend on The Endometriosis Diet
A couple of weeks ago I shared with you what I eat on an average day on my version of the endometriosis diet.
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This diet essentially consists of lots of anti-inflammatory foods like gluten free whole grains, vegetables, nuts, seeds, good fats and low sugar fruits. But what about when the weekend hits? Well, I thought it was only fair to share how I indulge!
I love my comfort food, I love eating stereotypical junk food like pizzas, I love baking and I love sweet treats. I don’t deprive myself of these joys, instead, I’ve found ways to enjoy these and still look after my body. From choosing healthier treats, to knowing the signs of when I’ve maybe overdone it a little on the sugar, I explore how I eat for endometriosis even at the weekend - and still enjoy my food.
Show Notes:
Weekend Endometriosis Diet Grocery List
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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