EP.65/ Q&A Episode: Answering Your Questions About The Endometriosis Diet
Recently I reached out to my newsletter subscribers and asked them what questions they had about the endometriosis diet.
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I was met with so many questions that I couldn’t fit them all into my newsletters, so I decided to answer some of them in a Q + A episode! I didn’t even manage to get through them all, so expect another episode soon.
Here are the questions I answer:
Which one diet change for endometriosis do you think is the most beneficial?
What are the top 3 foods to avoid with endometriosis and top 3 foods to eat more of?
Is a vegan diet for endometriosis healthy?
and more…
Show Notes
100% Dark Chocolate Drops - these are SO GOOD
Montezuma’s Absolute Black chocolate
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
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My free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.
My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.
My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.