EP.16/ Gluten Free Living with Heather Crosby of The Gluten-Free Baking Academy
This genius creative was on the show when I first launched This EndoLife Podcast, talking about her diagnosis with interstitial cystitis and how changing her diet overhauled her health and allowed her to live again.
LISTEN NOW
Heather Crosby went on to found Yum Universe, and in more recent years, got so much into gluten free baking and gluten free living that she created the insanely good looking Gluten-Free Baking Academy.
I've been eyeing up these recipes for a while... Gluten free English muffins, gluten free sourdough bread, gluten free wraps, gluten free bagels - BAGELS - gluten free cornbread, gluten free biscuits... It's aaaaall there. I know how tough the endometriosis diet is, and how cutting out carbs (read: bread), can be really, really hard. I miss toast like I missed my first ex-boyfriend, before I realised he was a dick. And to be honest, I have some go-to gluten free brands, but they're still not the same.
Gluten free baking with The Gluten-Free Baking Academy is about understanding gluten free baking so you have the knowledge and foundations to make gluten free baked goods from scratch that work and taste amazing. Heather Crosby cuts out all the junk, and her recipes are all dairy and egg free. I chatted to Heather about how gluten free living changed her health, why she started the Gluten-Free Baking Academy and how you can go gluten free and create incredible gluten free recipes at home.
Show notes:
Sign up to the course here. By using this link, you are helping to support This EndoLife, allowing me to continue making free content to help others living with endometriosis.
What does the Gluten Free Baking Academy include?
• 18 learn-at-your-own-pace video lessons
• 6 start-to-finish baking videos - new!
• Know-how about the new gluten-free rules, techniques, and tools
• Know-how to bake gluten-free flatbreads
• Know-how to bake gluten-free quick breads
• Know-how to bake gluten-free yeasted breads
• Easy shopping links with each module
• Access to Community Classmates Group
• 36 total game-changing, gluten-free recipes
• 7 gluten-free flatbread recipes
• 5 gluten-free quick bread recipes
• 9 gluten-free yeasted bread and sourdough recipes - new!
• 28 total eBook and PDF resources updated and expanded
• BONUSES: extra vids, eBooks, 15 more recipes - new!
• Continued access
You can download the free course tour here.
The Gluten Free Baking Academy
Silicone Bread Loaf (non-stick can contain toxins that can affect hormones and the endocrine system).
Measuring cups (also, I choose the nice looking ones, because I care about your kitchen)
Let's get social! Come say hello on Instagram or sign up to my newsletter.
My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.