EP.242/ Endo Fatigue, Brain Fog, HPA Axis dysfunction & Mitochondria
The fourth in my IG Live in my Endo Awareness Month Series!
I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
Each week is themed on an area of healing with endo. This week we’re talking about how to recover from fatigue and brain fog with endo and some of the most common factors causing these symptoms.
These IG Lives revolve around your questions, so if you want to submit one, follow me on Instagram @theendobellycoach and send me a question when you see my Stories calling for submissions.
Today I’m answering your questions…
How to explain to someone you aren’t lazy, you’re fatigued - but to do it in a friendly and assertive way?
Does brain fog and fatigue cause low motivation levels?
Tips for working a 9-5 office job when recovering from HPA axis dysfunction?
How to help support the mitochondria?
If you want to learn more about how to recover from fatigue and brain fog, I teach the exact steps inside my course Live and Thrive with Endo: The Foundations Course - Four key steps to managing endometriosis holistically, reducing your symptoms naturally and finally beating the endo overwhelm.
This four-module course will provide you with the most effective yet easy to digest tools and strategies to reduce your pain, fatigue, endo belly, brain fog and hormonal symptoms and allow you to live your life again. Each lesson includes the core foundational needle movers that I have seen work for my clients time and time again. You get all the essential information you need to beat endo, without the overwhelm.
Doors are open for enrolment and close Sunday 2nd April 10pm BST.
Learn more or enrol here.
Show Notes
Some of the brands I mentioned (non are affiliates/sponsored) -
Block Blue Light amber lightbulbs
Researched Nutritionals ATP 360
Energenesis
Mitochondrial Resuscitate
This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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