EP.23/ Tracking Endometriosis Symptoms with Kristy Curry of Flutter Health
In this week's podcast, I have the privilege of speaking to the wonderful Kristy Curry.
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Not only is Kristy super kind and lovely to chat to, she's also the co-founder of Flutter Health, the mobile endometriosis symptom tracking app that lets you track your period and journal your endometriosis symptoms, to better manage the disease.
This is far from your every day period tracking app with fixed settings that frustrate you and don't match your experience of menstruation. Six week period? You can put that in. Every endometriosis symptom under the sun - even the obscure ones? You can put them all in. You can even track your endometriosis symptoms or unusual period behaviours, download the past few months as a PDF, and take them to your doctor so you can get better treatment, or even a diagnosis.
I chat to Kristy about how her experience of endometriosis and period tracker apps led her to start Flutter Health with her husband. We discuss how tracking your endometriosis symptoms can not only enable you get more accurate treatment, but can help you understand what's working for you in terms of pain and symptom management. We also talk about the 'endometriosis diet' and how finding a community can make a huge difference to living with endometriosis.
Show Notes:
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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.
If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website.
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