In this 10-week course, you will transform the way you manage endometriosis and learn the tools and strategies for reducing your symptoms naturally so you can thrive with endo and get your life back.

This course is a step-by-step outline of my exact one-to-one coaching programme; a road map for reducing pain, bloating, fatigue and brain fog (and all the other symptoms that come with endo!). This is the most comprehensive and clear resource I offer, other than working with me directly.

Are you ready to take back control?

 

Maybe you're an endo warrior who's tired of fighting.

Maybe you feel like endometriosis is controlling your life, your dreams, your relationships.

Maybe you're sick of taking sick leave and you're tired of feeling tired (all the time).

Maybe you want to wear clothes without having to think about how they'll fit when the endo belly kicks in.

Maybe you want to be able to finish a sentence without having to play charades because brain fog has erased the words from your vocabulary ("can you pass me the... you know, that thing, over there, that cuts bread?).

Maybe you want to get through your menstrual cycle without having crippling anxiety and depression?

Does this sound familiar?

  • 01

    You’ve had multiple surgeries, you’ve tried different treatments but your doctors have told you there’s not much else they can do for you, even though you’re still suffering. You feel like you’re out of options and you can’t go on experiencing symptoms like this, and you’re ready for change.

  • 02

    You know that natural and holistic methods of managing endo can work, but you’re so overwhelmed by all the info out there that you don’t know where to start. You’re motivated and ready to give it a go, but you need some guidance on the next steps.

  • 03

    You’ve recently come off hormonal birth control (or you’re thinking about it) and you’re looking for more natural and holistic ways to get your body back in balance and manage your symptoms. You really want to manage endo without the hormones, for whatever reason, but you just don’t know how – or even if it’s possible. You’re willing to give it a try, you just need a clear roadmap.

  • 04

    You’ve started your endo management journey but you’ve hit a plateau in your recovery, you’ve gotten a little better, but you’re not where you want to be or you’ve got a handful of symptoms that just won’t shift even those others have gotten better. Or maybe you’ve got so far in your journey and you’re struggling with motivation or incorporating these changes into your daily life? You’re overwhelmed by the amount of ‘stuff’ that you need to do and you’re not sure which ones are working anyway.

By the end of this course you will have…

 
 

  1. Learnt the key contributors to endo development and symptoms and how to lower symptoms and manage the disease.

  2. Discovered our personal endo triggers.

  3. Created your own unique and tailored endo nutrition plan.

  4. Learnt the role of hormonal imbalances in endo and created your own hormone balancing food and lifestyle plan.

  5. Identified areas of gut health that need addressing and began your own gut healing regime.

  6. Improved your energy levels and brain fog.

  7. Identified which supplements are right for you.

  8. Created a toolbox for long term endo management and short-term symptom relief.

  9. Learnt how to track and sync your food and lifestyle to your menstrual cycle for better periods, reduced symptoms and hormonal balance.

 
 

"Jessica has helped me take back control over my life! She has helped me manage my stress that led to flare ups and set health goals for myself. On top of that she has helped me figure out which foods and supplements help ease my pain. If you're thinking about joining her program, don't hesitate!"

- Annie, endo warrior

 

Enroll in the Live & Thrive Course Bundle today and get access to all three courses, two masterclasses, and a community group for an entire year.

One-time payment of

£1050

£99

Two monthly payments of

£525

£50

Three monthly payments of

£350

£35

Extended sale ends Thursday 30th November 11:59pm GMT

Some of the incredible endo changes and feedback from my previous courses and coaching:

 
 
 

"I just wanted to say a big thank you for creating this course. I’ve honestly been blown away by the effort and detail you’ve poured into it. It’s an endo bible of hope and without a doubt the most value for money investment I’ve ever made!"

— Chloe

"I want to also express to Jess my deepest gratitude for this course! I am SO very glad I took it and I know its content will serve me for a loooong time to come. Thank you for your great generosity in preparing it and for caring so much about us. Your deep care shows all over it."

— DIANA

"I suffered with extreme painful bloating for 5 years thinking it was 'endo belly' from my endometriosis.

“Finally after total burnout and feeling totally resigned to about my health, I reached out to Jessica and she suggested I go see a GI doctor and be tested for SIBO. My results came back off the charts positive for very severe SIBO.

“Jessica helped me in a way that doctors had not in years, and after I was diagnosed with SIBO and started treating it I discovered I was pregnant. There is no doubt that Jessica saved my health, my mental well being and pregnancy this year for had I not figured out how to start treating the bloating I know that being pregnant on top of that would have just destroyed me. Instead, I have had a super healthy pregnancy so far and I got my SIBO flares under control well beforehand with Jessica's guidance so that there would be room for this baby.

“Jessica is the best care practitioner I have ever had."

— SARA

"I was very bloated, I could tell people wanted to ask when I was due. The bloating is down and the pain from the bloating is less, there's not so much pressure... It was a big relief because it didn't look good for me, work wise. I think you and your course is a big reason that I can still do my job and I work full time now. Before I was just off, 100% of the time on sick leave, for ten months. I've been able to go back to work, more and more. It's been a big change for me.”

— MIRIAM

“I just wanted to personally say a HUGE thank you for all the support, education, guidance and kindness you offered me through our course. It was so insightful, enjoyable and encouraging and I am so excited to have confidence in myself know that I am now equipped with the tools and tips I need to manage my endo. Honestly, couldn't have done it without you. Thank you.”

—LAUREN

"Physically my pain has been more manageable and I have been less bloated, emotionally I've been more positive."

—LANA

"Jess’s program has helped with so many areas in terms of period issues, body pains, an old injury that was constantly inflamed and has stopped the cyclical diarrhea I have sufffered from for a very long time. Through this healing journey and her guidance I discovered that the remaining digestive issues could be SIBO, I have been tested and lo and behold 90% of what I thought was digestive/endo issues were actually SIBO."

—SAM

"For the first time in forever, I wasn't vomiting or feeling nauseous on my period!"

—AAMINA

"I got my SIBO results back - unsurprisingly I have it. I'm quite emotional about it as I feel so let down by the medical profession... I really wanted to say THANK YOU from the bottom of my heart. I am very emotional right now... but I have INFORMATION and OPTIONS and I feel EMPOWERED, and that is thanks to you. You are an absolute shining light Jess, you really are."

—LINDSEY

"Thank-you SO much for all your wisdom and giving us so much of your time and energy. You are truly a MIRACLE!"

—JESSICA

"It has truly been life changing, you are a veritable fountain of knowledge around endo and the latest developments. It is a gift to have had you share not only your knowledge but personal experiences to connect to my own. In my endo journey I have not found many medically aware people that I trust or feel supported by, but I trust you 100% and am so grateful you have created this supportive course and that the positive changes I have experienced can only continue now that I have so many tools and understandings about endo and what it can do.

“A HUGE thank you, you have genuinely changed my life from pain and insane food issues to one of understanding and connectedness, I feel so much more in control of my own body even when it has flare ups, thank you again for all you have done for us."

—KIT

“I have just finished and I just wanted to say HUGE thank you!! Your knowledge, work, care and organization is phenomenal. So thank you, thank you and thank you!!!!!!”

—SAM

"I don't mean to sound cheesy but this was life-changing!"

—LYDIA

Enroll in the Live & Thrive Course Bundle today and get access to all three courses, two masterclasses, and a community group for an entire year.

One-time payment of

£1050

£99

Two monthly payments of

£525

£50

Three monthly payments of

£350

£35

Extended sale ends Thursday 30th November 11:59pm GMT

Here’s what’s inside

Module 1

The Role of Inflammation and Anti-Inflammatory Nutrition

This is at the core of managing endometriosis and at the core of reducing your pain, brain fog and fatigue. Endo is an inflammatory disease and so one of the key ways to tame it is through lowering chronic inflammation.

This module teaches you what inflammation is, when it’s a problem and how it impacts endo (big time, by the way). You’ll identify signs of inflammation in your own body and which factors may be contributing to your overall inflammation load.

It’s a confusing world out there when it comes to knowing what to eat for endometriosis and so this is where we set out the foundations of good nutrition and anti-inflammatory eating. You’ll learn the key anti-inflammatory foods groups and how to incorporate them into your own tailored nutrition plan. We’ll also dive into the key inflammatory drivers when it comes to food, so you can begin making sustainable and positive changes.

In short, this module is all about creating your own endo diet. One that suits your needs, endometriosis health goals and lifestyle but is backed by science and evidence.

Highlights:

  • Understand the science of endometriosis, inflammation and your symptoms. This changes everything. When you understand how and why inflammation is driving your endo symptoms, you’ll have the motivation and the knowledge to make the right changes for you. You’ll no longer just ‘do’ something because you read about it or heard it somewhere, you’ll make changes because you know exactly why and how they’re benefitting you.

  • Learn the key anti-inflammatory food groups so you know what to ADD IN to reduce inflammation, ease pain, alleviate brain fog and regain energy.

  • Discover the root drivers of chronic inflammation and signs so you can identify what’s contributing to your pain and symptoms. This step is one of the biggest steps you can take to taking back control – most of my clients see a huge difference from working out which inflammatory foods may be triggering them.

  • Create your own tailored nutrition plan that’s sustainable, enjoyable and realistic using my handouts, meal plans, tips and recipes.

Module 2

Blood Sugar, Endo and Hormones

If inflammation is at the root of endo problems, unstable blood sugar is at the root of inflammation and hormonal imbalance.

Most of us don’t give a second thought to our blood sugar levels or even know what the terms means, but the truth is,balanced blood sugar is key to lowering chronic inflammation, brain fog and fatigue as well as hormonal issues such as PMS, bloating and heavy bleeding, and mood issues like depression and anxiety.

This module introduces you to the importance of blood sugar and how to identify blood sugar imbalances in your body – most of my clients find they need to do some work here!

You’ll then learn exactly how blood sugar directly impacts endo symptoms and the knock-on effect blood sugar has on your hormones, this is where you’ll introduced to some of the most common hormonal imbalances associated with endo and what they mean for your symptoms.

Lastly, you’ll learn how to build a blood sugar balancing plate and the four golden rules for blood sugar balance, so you can implement these changes into your daily meals and routine. and so you can make informed and empowered decisions about your nutrition.

Highlights:

  • Learn what blood sugar is so you can understand what’s happening to your body when you eat and easily identify whether your blood sugar is stable or not.

  • Understand the role of blood sugar in endometriosis and how unstable blood sugar can contribute to symptoms such as pain, fatigue and brain fog, as well as depression and anxiety. Start to connect the dots with your blood sugar and how you’re feeling!

  • Get acquainted with the signs and symptoms of common hormonal imbalances and how unstable blood sugar is often at the root of these imbalances.

  • Learn my four key strategies for balancing blood sugar and how to build a blood sugar friendly meal and my tips, so you can begin implementing these changes and experiencing better cycles, alleviate PMS, increase energy, reduce brain fog and minimise pain.

Module 3

Endo and the Gut, Part 1

The gut is one of the most important areas to address when we’re looking to heal endometriosis symptoms and calm down the disease itself. If gut health is compromised, the rest of the body becomes compromised too and symptoms like bloating, brain fog, pain and fatigue arise or worsen.

In this module, you’ll learn exactly how an impaired gut contributes to pelvic pain and can even be a driver for hormonal imbalances and the development of other conditions and symptoms which are associated with endo, such as histamine intolerance, allergies, interstitial cystitis and migraines. You’ll also learn about some of the most common root causes and drivers of poor gut health as well as the gut health problems linked to endometriosis like small intestine bacterial overgrowth.

Finally, you’ll be given the tools to identify gut health problems in your own body so you know where to start with healing and which tests to get if required, so you can begin healing that gut and alleviating brain fog, fatigue, bloating.

Highlights:

  • Learn about the connection between gut health, your hormones and endometriosis – taking care of your gut will play a huge role in taking care of your endo symptoms!

  • Discover the root causes and drivers of gut health problems and the most commonly associated gut health conditions with endometriosis, and how to test for them.

  • Identify your own personal gut health issues so you can prioritise and create a personalised healing plan in the next module (symptom check list including a histamine check list, and SIBO check list).

Module 4

Endo and the Gut, Part 2

In the second gut health module you’re going to take what you’ve learnt about the gut and endo and apply to your healing, so you can really begin to see a difference in your endo belly and endo symptoms.

You’ll learn about the protocols for healing your gut, from first line therapies such as a simple elimination diet to second line therapies such as gut healing supplements and more advanced protocols for specific conditions.

You’ll create your own tailored gut healing protocol to suit your lifestyle, budget and gut health needs with the freedom to implement it in a way that’s sustainable for you. This is the point you’ll be able to truly identify your personal trigger foods, so you know exactly what’s flaring up not just your endo belly, but your endo symptoms too. This step lays the foundation for how you’ll manage endo in the future.

Highlights:

  • Learn the simple everyday strategies which are the foundations of a healthy gut so you can begin making easy and sustainable change to allow healing to happen.

  • Identify trigger foods with your own tailored protocol that allows you to build a nutrition plan for the future.

  • Discover which supplements, tools and practices can help aid your gut health recovery and how and when to use them.

Module 5

Hormones, Toxic-burden and the Detoxification Pathways

Our environment and detoxification pathways such as the liver and gut play a direct role in our hormonal health, which can then impact endometriosis.

In this module you’ll dive deeper into the most common hormonal imbalances, namely oestrogen dominance and low progesterone. You’ll learn why these hormonal issues arise and how they can affect endometriosis symptoms, development and fertility.

You’ll then come to understand the role of toxins in our environment, and how they’ve been linked with endometriosis and hormonal conditions and the crucial role our detoxification pathways play in getting these nasties out of the body, keeping our hormones balanced and endo under control.

Once your armed with this knowledge, you’ll then be equipped with the key strategies for supporting the detoxification processes, balancing your hormones and lowering your exposure to hormone disrupting toxins, paving the way for better energy, less pain, an easier menstrual cycle and less hormonal symptoms.

Highlights:

  • Understand oestrogen dominance/low progesterone and how these hormonal imbalances can not just effect symptoms but potentially drive endometriosis growth.

  • Discover the truth about environmental toxins and the risks they pose to our hormonal and reproductive health and the links with endometriosis development.

  • Get to know your detoxification system and how it supports you to clear our toxins and keep your hormones balanced – and most importantly, how to identify whether your detoxification systems are working adequately or need some support (urine colour, stools, are they sweating, cycle symptoms, tests for liver and b-glucuronidase).

  • Learn the key strategies for balancing your hormones and reducing endo symptoms like heavy periods, painful periods and bloating through supporting your detoxification system. Identify your priority strategies so you can create a plan to implement in the short-term and the long-term.

Module 6

Circadian Rhythm, Sleep and HPA axis Recovery

If you struggle with fatigue, anxiety, depression, insomnia or brain fog – this is the module for you!

Contrary to what many of us are told, brain fog and fatigue aren’t just part and parcel of having endo. In this module, we explore the root causes of fatigue and brain fog and then take a deeper dive into some of the absolute foundations of healing.

You’ll get to understand your internal body clock and how it can become imbalanced, as well as how sleep affects your hormones, inflammation and pain levels, not to mention brain fog and fatigue. You’ll learn easy to implement strategies for sleep hygiene and a healthy circadian rhythm.

Next up, we’ll look at a big topic fpr our community: HPA axis dysfunction. You’ll learn all about the HPA axis and its role and how imbalances can lead to low thyroid, low progesterone and chronic fatigue to name a few of the issues that arise from this common problem.

Finally, you’ll explore and map out the positive lifestyle changes you can make to recover from burn out, gain sustained and consistent energy levels and enhance cognitive function so you can think clearly again!

Highlights:

  • Learn the root causes of brain fog and fatigue from the signs and symptoms of nutrient deficiency to underlying issues and how to identify them, with testing if necessary.

  • Get to know your internal body clock and why a healthy circadian rhythm is crucial to beating brain fog and fatigue, and how to ensure your body clock is ticking over nicely.

  • Understand the importance of sleep for endo management and balanced hormones, and the key foundations of good sleep hygiene.

  • Identify signs of HPA axis dysfunction and understand the crucial role the HPA axis plays in hormonal balance.

  • Create a road map for healing from HPA axis dysfunction and for supporting sleep hygiene, circadian rhythm and for improving energy and clearing brain fog.

Module 7

Structural Support and Pain Signals

Pelvic pain isn’t just caused by the endo lesions directly. Once you’ve learnt all about the way that inflammation and hormonal imbalances can worsen your symptoms, it’s time to talk about the nerves and musculoskeletal structure.

First up you’ll learn all about the nervous system and how and where pain is made, and why a stressed-out brain and sensitive nerves can increase our experience of pain. We’ll also talk about how pain can cause brain fog and fatigue! We’ll then explore some of the steps you can take for calming down your nervous system and in turn, your pain levels.

Next you’ll hear all about the pelvic floor and how endometriosis and a life of chronic pain can negatively affect the muscles, fascia and nerves in the pelvic area, creating problems with the bladder, vagina, rectum and general pelvic area. You’ll also discover the benefits of pelvic floor physiotherapy, how to find a good therapist and exercises you can do at home if you can’t afford one on one work.

Finally, this module will take you through adhesions; what they are, why they’re a problem and the symptoms and complications they lead to. I’ll also share with you how to reduce adhesions through visceral manipulation and the types of visceral manipulation for endometriosis.

This module will help you carve out a long-term plan for calming down your nervous system and for addressing any structural problems you have, so you can reduce pelvic pain, pain during sex, pain in your legs or any related problems with gut health or urinary health.

Highlights:

  • Get to grips with pain science and how you can reduce your pain signals with simple daily strategies to calm the nerves and brain.

  • Discover the impact of endo and chronic pain on your pelvic floor and pelvic organs such as the bladder and bowel, and get started with the therapies or at home methods to begin healing.

  • Learn how adhesions may be at the root of your bloating and pain and the best methods for reducing them so you can free up your pelvis.

Module 8

Hormones and Cycle Syncing

The final module offers you the opportunity to really get to know your cycle and to work with it, rather than against it and to take your hormone balancing strategies to the next level so that you no longer have to battle painful ovulation, low moods, PMS exhaustion or clotty periods.

The first part of this module will take your through the basics of the menstrual cycle so you can easily identify when something is up with your hormones. Next, we’ll look at ways to track your cycle and get to know exactly what’s happening in your cycle (like whether you’ve actually ovulated or not!). This is also a great tool if you one day want to try for a baby.

Once you’ve got your cycle down, you’ll learn which foods can help to support healthy hormones and which foods can benefit different phases of your cycle. Then, you’ll discover how you can plan your month for hormonal harmony rather than hormonal chaos.

The result? For potentially the first time ever, you’ll be in control and confident about your cycle. You’ll know the signs of a healthy and happy cycle in your body and when things are off balance and perhaps could contribute to increasing endo symptoms.

Highlights:

  • Get to grips with the basics of the menstrual cycle and what’s happening in your body in the menstrual, follicular, ovulatory and luteal phases and how they affect everything from your brain function to endo symptoms.

  • Learn how to track your cycle and which option for tracking is best for you, so you can not just identify your symptom patterns but know exactly what’s happening in your body and be on the lookout for signs of hormonal imbalances.

  • Discover what to eat for each phase of your cycle so you can further optimise each phase and keep hormones balanced and healthy, leaving you feeling energised and clear-headed.

  • Learn how cycle sync and map out your month, from the best kind of exercise for different phases to making time to rest and socialise.

Enroll in the Live & Thrive Course Bundle today and get access to all three courses, two masterclasses, and a community group for an entire year.

One-time payment of

£1050

£99

Two monthly payments of

£525

£50

Three monthly payments of

£350

£35

Extended sale ends Thursday 30th November 11:59pm GMT

 

Listen to these transformation stories from my previous courses

 

When you enroll in this special, limited time period, you'll get....

  • Eight modules plus a bonus module providing you with everything you need to manage endometriosis holistically.

  • A proven step-by-step road map for reducing pain, fatigue, brain fog and bloating with endometriosis (amongst the long list of other symptoms!) in the short-term and the long-term.

  • A complete endo nutrition guide for lowering inflammation, healing the gut and balancing hormones.

  • Tools, resources and knowledge for working with your menstrual cycle and your body, not against it.

  • A simple and easy to implement strategy for reducing fatigue and brain fog, and swapping them for sustained energy levels and a clear mind.

  • Gut healing protocol to reduce endo bloating and IBS, lower inflammation, ease pelvic pain, increase energy and aid nutrient absorption.

Plus you’ll get these extra bonuses to help motivate you, inspire you and make life managing endo a little easier…

BONUS 1 | Module 9

Supplements for Endo

In this bonus module I take you through some of my favourite evidence-backed supplements that have been shown to target endometriosis, reduce inflammation and support healthy hormones.

You’ll learn which supplements are right for you, the safe but effective dosage limits, how and when to take and some of the best brands so you can create your own personalised supplement regime.

Highlights:

  • Guidance on the key supplements for endometriosis that have been shown to reduce the size of lesions and cysts, slow down growth and minimise symptoms.

  • A list of the best supplements for reducing inflammation so you can decrease pain, brain fog and fatigue and the best supplements for hormonal balance and dysmenorrhea.

  • My recommended brands of supplements for endometriosis and gut health issues.

BONUS 2

Week Meal Plan Example

So you've got all the info on nutrition, but you don't know how to implement it into your daily life. This example meal plan shows you what a week's worth of eating for endo might look like so you can be inspired and make your own!

Highlights:

  • An example weekly meal plan.

  • A fully customisable meal template.

BONUS 3

SIB Treatment Overview Workshop

Research has shown that up to 80% of endo patients also have small intestine bacterial overgrowth - the signature symptom is bloating, sound familiar?

This video will take you through understanding your test results, the different types of SIBO and the different types of treatment so you can begin to understand the road map to healing with SIBO.

Highlights:

  • How to interpret your test results tutorial.

  • An overview to SIBO types and treatment, with accompanying handout.

  • Resources guide for SIBO healing.

Enroll in the Live & Thrive Course Bundle today and get access to all three courses, two masterclasses, and a community group for an entire year.

One-time payment of

£1050

£99

Two monthly payments of

£525

£50

Three monthly payments of

£350

£35

Extended sale ends Thursday 30th November 11:59pm GMT

FAQs

  • YES! Of course.

    Some hormonal birth control options do affect gut health and nutrient absorption (leading to more of those endo belly flare ups) but if it’s working well for you, then there are many ways we can support your gut/endo belly whilst on birth control.

    I’ll be educating you guys in the course on how birth control affects gut health, and from there, you can make an informed decision – but either way, you will still be able to follow all of the steps for gut healing, whether you’re on birth control or not!

    Many of my clients and previous course students have actually come off birth control because they’ve felt so much better from following the protocols I share, so if your goal is to come off birth control, you may find that going through this course helps you to do so!

  • Absolutely. You may need to take it slower to give yourself time to rest, but everything we cover will actually aid your healing and optimise the benefits of a good surgery.

    Absolutely. You may need to take it slower to give yourself time to rest, but everything we cover will actually aid your healing, optimise the benefits of a good surgery and will actually prevent endo belly complications from occurring after surgery (did you know surgery can lead to abdominal adhesions and gut health problems?).

  • This course isn’t specifically for fertility as I’m not a fertility specialist, but everything we cover in this course will optimise fertility and provide you with the nutrients and health for healthy conception

    However, it you’re looking for a fertility specific course, this probably isn’t right for you.

  • Yes, of course. If you’re in menopause the specific cycling support won’t be as relevant, but so many of the strategies that we use for hormonal health will still play a hugely beneficial role on your thryoid health, energy, moods. etc. and will aid in reducing any negative symptoms, and will also help provide a smoother transition into menopause.

    Though this course isn't menopause specific, it is designed to help everyone with endo, no matter where they are hormonally, so this course will still aid with pain, brain fog, fatigue, endo belly, etc.

  • This course is for everyone with endo belly!

    I previously work at Centrepoint, which is a charity for homeless young people and sadly, there were a number who came to us due to their parents views on their sexuality or gender. As a result I've always been very mindful of my language and try to be as inclusive as I can with this.

    I use 'people', 'patients' or 'warriors' when talking about our community. The only times when I use the word 'women' or 'woman' is in context of a study that was done on women or in a historical context, for example when talking about discrepancies between treatment of male and female pain in medical history (I'm more than aware it's even worse for transgender and gender nonconforming people). I've also interviewed a transman with endo on my podcast to raise awareness and when I consulted for endometriosis charities I spoke to them about making their language and media more inclusive.

    Equally, as someone who has worked with endometriosis charities, I have personally observed the lack of support for people of coloir and Asian people with endometriosis, as well as the lack of representation in this space. I have deliberately designed this course and my work, to offer both.

    We have a Facebook community where I have set group rules about respecting one another with a zero tolerance on bullying, harassment, etc.

    Having said all this, I mess up sometimes (mainly when I'm talking live and quickly!). I also don't know if this is an issue for you but my branding colours are a lot of what may be viewed as stereotypical 'female' colours. I actually vowed never to use pink and didn't choose these colours because I felt they represented womxn, but actually because they ended up being the colours I was using a lot in photos.

    I can't guarantee that you won't see room for improvement but I am always conscious and aware of trying to make this space as inclusive and as welcoming as possible.

14 DAY GUARANTEE

Live & Thrive With Endo is the one of the most comprehensive and clear courses on managing endometriosis naturally. It provides you with a proven step-by-step guide that will get you results if you’re ready and committed to make the positive changes outlined in these modules.

While I wish I was fairy Godmother and could magic all your endo problems away, I can’t do that. There may be some things out of your control, but there is so much in your control and so much you can change – and that’s what this course focuses on.

However, if you get 14 days in and decide that for whatever reason, this course isn’t right for you, you’ll get a full refund! By this point, you would have gotten to know the community and have completed some of modules, but if after that you decide it’s not right for you, just drop me an email.

Enroll in the Live & Thrive Course Bundle today and get access to all three courses, two masterclasses, and a community group for an entire year.

One-time payment of

£1050

£99

Two monthly payments of

£525

£50

Three monthly payments of

£350

£35

Extended sale ends Thursday 30th November 11:59pm GMT

Some of the incredible endo belly changes and feedback from my previous courses and coaching:

 
 
 

"I finally have my brain back, it's not just this foggy place where I know information should be stored! I can find the words I'm looking for most of the time and I can remember things. I feel like I have my brain back now."

— MIRIAM

"I just wanted to let you know that I’m on day 2 and have no pain! I haven’t even taken any pain killers, I can’t remember the last time this was the case!"

— YASMIN

"My last period was easier than my fiancee's (who does not have endo and has fairly "normal" periods). Not like I feel good about anyone having period pain or symptoms, but it was like a twilight zone thing to be "Oh, I'll cook! You just rest. Have you taken any turmeric? I can make a tea that will help!" I'm used to 99.9% of the time ALWAYS having the 'worst' period so being in a position where I could caretake for someone else felt somewhat miraculous."

— JESS

"This month my period was unrecognisable, I used paracetamol and ginger teas/epsom baths and cooling patches for the first 2 days. After that I almost forgot about it for the remaining 3 days! I used to be bed bound/off sick from work and dependent on codeine so this is amazing."

— RACHAEL

"I have much better energy and moods. I wake up and feel good pretty much every day."

— NEISHA

"I've noticed really positive changes in my energy."

— CRYSTAL

"I think it's just going to help me forever more. I just can't begin to thank you enough. I think for the first time since I've had my pain - and it kicked in when I was12 and I didn't know what it was - for the first time, I feel like I've got a handle on it."

— AAMINA

Still not sure?

Remember, you have a 14 day gurantee period. If you’re motivated by any of the following, I think it’s worth a try…

You want to feel well again – or for the first time ever.

Maybe you no longer want to be wracked by anxiety about your upcoming period and what it’s going to mean for your work life and personal life. You don’t want your stomach to sink when you see a big meeting scheduled for Day 1 or an important social event – you’re so exhausted by the endless cycle and you just can’t stand the thought of the rest of your periods being like this. They exhaust you, the pain is horrendous and you spend the days following feeling drained and beaten down by your own body. It seems like you have one week where you can stop worrying about it and then it’s back to square one. Every month you feel like you’re just scraping by and something has to change.

Maybe it’s not just your period that’s the problem. Maybe your pelvic pain is thudding away at you on a daily or nightly basis, it’s your constant companion that never gives you a moment of peace. You’re tired, so tired of being in pain all the time. You just want to snuggle up on the sofa and relax for once without your attention being anchored to the throb between your hip bones. You want to go to work without having to constantly juggle your to-do list and your pain, whilst trying to act like everything’s fine but secretly worrying you’re going to get fired for not being up to scratch. You want to get through the week without having to take pain killers or go to sleep without being woken up by pain.

Or maybe you’re at a loss with your gut health. Maybe you don’t have much pain but everything seems to bloat you and you can’t work out what your triggers are. You sway between diarhhea and constipation, and you seem to get varying IBS issues at different points of your cycle.

Whether your symptoms are crippling fatigue and brain fog that feels like its impacting everything you do or horrific pain that stops you from enjoying life and bloating that leaves you fearing food, it doesn’t have to be this way. 

Whatever the symptoms are that you’re battling, you know in your heart that there’s a part of you that’s being held back when you’re feeling this unwell. You know you could do more and be more and live the life you know you’re capable of if you could just feel well. 

You don’t want to miss out on life anymore. You’re determined that endo is not going to beat you – and you’d be right. It won’t. You will beat it. We will beat it together.

 

Here’s what people have to say if you’re not sure whether you should join one of my courses

 

How can I share the examples above in so much detail?

Because that was me.

I have dragged myself, barely able to walk, through central London, going from pharmacy to pharmacy in an attempt to find the strongest pain killers possible just so I can get through the workday.

I have cried my way through my morning commute after a night of no sleep and intense agony.

I have had felt suicidal, anxious and unlike myself for two weeks, only for those feelings to lift as soon as my period began.

I am no longer that girl.

Endo took a lot away from me, but it also gave me a great gift. The struggles I faced awoke within me a passion.

Once I worked out how to manage and reduce my endo symptoms holistically, I was determined to empower others to do the same and embarked on a seven-year journey to educating myself with all the knowledge, experience and tools for doing just that. The result?

  • I am a certified Integrative Women’s Health Coach specialised in endometriosis.

  • have studied women’s health coaching, chronic pelvic pain and endometriosis with Dr Jessica Drummond at The Integrative Women’s Health Institute.

  • I’ve studied gut health and small intestine bacterial overgrowth with leading SIBO doctors Dr. Allison Siebecker and Dr. Nirala Jacobi.

  • I have completed leading period expert Nicole Jardim's women’s hormonal health certification.

  • Since 2015 I have been researching and writing about endometriosis for my award-winning blog This EndoLife, and for my columns in Endometriosis News and Endometriosis Net.

  • I have interviewed world leading endometriosis specialists for my podcast, This EndoLife, which charted as one of the UK’s top 25 alternative health podcasts.

  • I worked for Endometriosis UK both in their communications team and running their advocacy programme.

  • I have led endometriosis support groups and am an active volunteer in the endo community.

After everything I’ve learnt, I’ve witnessed life-changing results with my clients and with myself.

I know this is possible for you too.

Consider for a moment what it would feel like to be on the other side of this masterclass. To no longer be confused and overwhelmed, to have answers and direction. To have alleviation of symptoms and a plan for continuing your healing. What would it mean for your life? Who would you be? What would you do?

I invite you to take the first step towards that vision.

Whatever you decide, I'm sending you healing energy and the very best wishes for your endo journey. If I can support you along the way, I'd be honoured.

So much love,

Jessica x

Enroll in the Live & Thrive Course Bundle today and get access to all three courses, two masterclasses, and a community group for an entire year.

One-time payment of

£1050

£99

Two monthly payments of

£525

£50

Three monthly payments of

£350

£35

Extended sale ends Thursday 30th November 11:59pm GMT